Great taste, super healthy and versatile in the kitchen.

There is a reason nut butters are booming in popularity in Australia and globally. As many of us seek cleaner, healthier diet options, and foodies their next  gourmet experience, consumers are looking past the traditional peanut variety and finding more nutritious, healthy options that also promote heart and gut health. That’s why specialty spreads are leading the way thanks to their unique taste and nutritional profile, like Australia’s very own nut superfood - the macadamia.

Health Benefits: Macadamia vs Peanut Butter

Macadamia nut butters stands out for their heart-healthy monounsaturated fats-comprising nearly 89% of its calories-compared to peanut butter’s 71%.These fats are linked to improved heart health, lower cholesterol, and reduced inflammation. Macadamia nut butter is also naturally low in sugar (about half that of peanut butter)  making it an excellent choice for those watching their sugar intake. While peanut butter is higher in protein, macadamia nut butter brings more iron, calcium, and fibre per serving, along with essential minerals like magnesium and copper. And it has no cholesterol.

Peanuts, despite their popularity (with Australians consuming over $52 million worth of peanut butter in 2024), come with some drawbacks: they are among the most allergenic foods, can contain aflatoxins (a natural toxin), and often have higher levels of omega-6 polyunsaturated fats, which in excess may are inflammatory. Macadamias, on the other hand, are less allergenic and have a healthier fat profile, making their butter a gentler, cleaner alternative for many.

Tasty and Versatile

Macadamia nut butter is prized for its rich, creamy, and slightly sweet flavor - an indulgence compared to the earthier taste of peanut butter. Its smooth, almost buttery texture spreads beautifully on toast, pairing perfectly with honey, marmalade, or even sliced banana for a breakfast or snack that’s wholesome yet feels decadent. The natural oils in macadamia nuts give the butter a luxurious mouthfeel, elevating simple dishes into gourmet experiences.

Cooking and Baking: Beyond the Spread

Macadamia nut butter isn’t just for toast. Its subtle sweetness and creamy consistency make it an inspired substitute for peanut butter in satays, curries, and baking. In Thai-style satay sauces, macadamia butter lends a richer, more delicate flavor and a silkier texture, enhancing both chicken skewers and plant-based alternatives. In baking, it brings moisture and a gentle nuttiness to cookies, brownies, and cakes. It’s perfect for those seeking a premium twist on classic recipes.

The Takeaway

Consumers are increasingly seeking plant-based, nutrient-dense spreads so macadamia nut butter is more than a trend; it’s a delicious, healthy staple for modern kitchens. Whether you’re spreading it on toast with honey, whisking it into a satay, or baking it into treats, macadamia nut butter offers a gourmet upgrade that’s as good for your body as it is for your taste buds.