Navigating Menopause: How Macadamias Can Help

As I entered perimenopause, I felt like I was on a rollercoaster I never signed up for. Hot flashes, brain fog, overwhelm (the worst!) and a changing body - despite eating less & exercising more - became my unwelcome companions. But in this whirlwind of con fusion and change, I stumbled upon an unexpected ally: organic macadamia nuts and organic macadamia oil.

These nutrient-packed nuts and their versatile oil have become staples in my kitchen and skincare routine, and are now part of a stable of foods that are helping me manage the physical and emotional changes of menopause. Because let’s face it, ladies, food is our medicine and the best way for our body to absorb the much needed vitamins and minerals we need. Let explore why macadamias are a game-changer for us women navigating this life stage.

Quick Checklist: Why Switch to Macadamia Oil During Menopause?

• Promotes heart health with monounsaturated fats
• Helps lower LDL (bad) cholesterol levels naturally
• Contains antioxidants that fight oxidative stress
• Supports hormone balance with omega-7 fatty acids
• Perfect for high-temperature cooking or as a salad dressing
• Adds rich flavour while being gentle on digestion

Macadamia Magic

Macadamias aren’t just delicious; they’re packed with nutrients that can be a godsend during menopause. Rich in monounsaturated fats, these nuts support heart health—an essential factor as our risk of cardiovascular issues increases post-menopause.

What’s more, eating just 30g of macadamia nuts daily  10-15 nuts) can significantly lower cholesterol levels. Studies show that this small handful of heart-healthy macadamias can reduce total cholesterol and LDL (bad) cholesterol by up to 10%. This is especially important during menopause as  declining estrogen levels are is linked to rising LDL cholesterol levels, which can increase the risk of heart disease.

Macadamias also contain plant sterols, natural compounds that help block cholesterol absorption in the gut, making them a powerful addition to any heart-healthy diet.

But it doesn’t stop there—macadamias are also a great source of plant-based protein, which is perfect for maintaining muscle mass as we age. And let’s not forget their magnesium content, which plays a vital role in supporting bone health — a critical concern during menopause when bone density often declines.

Oil Change: Why Macadamia Oil is a Menopausal Must-Have

Switching to macadamia oil in my cooking has been a game-changer. This versatile oil isn’t just delicious—it’s packed with nutrients that support overall health during menopause. Here’s why it’s worth making the switch:

• Rich in monounsaturated fats, which promote heart health and help lower bad cholesterol
• Contains palmitoleic acid, an omega-7 fatty acid that may help balance hormones
• High in antioxidants like vitamin E, which combat oxidative stress and support skin health
• Offers a subtle, nutty flavour that enhances dishes without overpowering them
• Has a high smoke point, making it perfect for frying, roasting, or drizzling over salads

By replacing seed-based oils with macadamia oil, you’re not only upgrading your meals but also supporting your body through this transitional phase.

Nutty Nutrients: Menopause’s Little Helpers

Macadamias are packed with minerals and antioxidants that can help alleviate some menopausal symptoms:

• Magnesium: Supports bone health and may help improve sleep quality—a common struggle during menopause.
• Manganese: Aids in collagen production, potentially helping with skin elasticity as estrogen levels drop.
• Thiamine (Vitamin B1): Boosts energy metabolism to combat fatigue.
• Vitamin B6: May help regulate mood swings by supporting neurotransmitter function.
• Omega-7 Fatty Acids: Help maintain skin hydration and may relieve vaginal dryness.
• Plant Sterols: Reduce cholesterol absorption, helping to lower LDL cholesterol (the bad cholesterol) levels naturally.
  

Incorporating Australia’s native tree nut, the macadamia, into your daily diet is an easy and delicious way to benefit from these nutrients.

Beauty from the Inside Out

It’s not just about eating macadamias; their oil can be a fantastic addition to your beauty routine. Rich in palmitoleic acid and antioxidants, macadamia oil helps keep skin hydrated and plump—something we all need as our skin tends to dry out during menopause. I’ve started using it as a natural moisturiser for my face and body, and my skin has never felt better.

Macadamia oil also works wonders for hair care, helping to restore shine and reduce dryness caused by hormonal changes. It’s like having a little bottle of luxury straight from the pristine Nambucca Valley.

Embracing Change with Macadamias

As I continue to navigate this new chapter of life, I’m grateful for the small joys — like discovering the benefits of macadamias. They’ve become my go-to snack, a staple in my cooking, and even part of my self-care routine.

Remember, every woman’s journey through menopause is unique. While macadamias have been a helpful addition to my diet and lifestyle, it’s always best to consult with a healthcare professional about your specific needs during this time of change.

But if you’re looking for a tasty way to support your body through perimenopause or post-menopause, why not give macadamias a try? With their cholesterol-lowering benefits, heart-protecting properties, and versatility in both cooking and beauty routines, they might just be the nutty sidekick you never knew you needed.

By incorporating Australia’s finest organic macadamias into your daily routine — whether through snacking or cooking — you’re nourishing your body while supporting local farmers from the wonderful Nambucca Valley.

 - Rachel Burchett